How It Works
1
Set Your Workout
Choose your work and rest intervals, number of rounds, and more.

2
Start Training
Follow the clear visual and audio cues to stay on track.

3
Track Progress
Review your workout history and see your improvement.

Key Features
Powerful workout builder
Set up your workout exactly how you want it. Add one or more exercises and rounds.
Preset workout routines
Don't know where to start? We have you covered with a variety of preset workout routines.
Smart Notifications
Never miss a round with clear audio and visual cues.
Ready to Transform Your Workouts?
Download EMOM Timer now and start training smarter.